Fashion is more than just clothing — it’s a reflection of society, culture, and identity. Over the years, fashion trends have told the story of changing values, artistic movements, and social revolutions. Let’s travel through the decades and explore how fashion has evolved, decade by decade, shaping the way we dress today.

When it comes to cardio workouts, there’s no shortage of options — but two methods often dominate the conversation: HIIT (High-Intensity Interval Training) and LISS (Low-Intensity Steady State). Both offer unique benefits, yet they cater to different goals, fitness levels, and preferences. Let’s break down what makes each style effective and help you decide which one fits your lifestyle and goals.