The recent eruption of hostilities between India and Pakistan is not without precedent. These two South Asian rivals have fought multiple wars since their independence in 1947, with tensions largely centered around Kashmir. Yet each conflict has reflected the unique political and global climate of its time. As the world watches a new chapter unfold, comparisons with past wars help illuminate what has changed—and what, dangerously, has not.

When it comes to cardio workouts, there’s no shortage of options — but two methods often dominate the conversation: HIIT (High-Intensity Interval Training) and LISS (Low-Intensity Steady State). Both offer unique benefits, yet they cater to different goals, fitness levels, and preferences. Let’s break down what makes each style effective and help you decide which one fits your lifestyle and goals.

Every year, a fresh wave of food trends takes over social media. Some are just for the likes, but a few go beyond the hype and prove to be truly delicious. Whether you're a foodie or just looking for something new to spice up your meals, these 7 viral dishes from 2025 are the ones you’ll want to try right now.